So, my last pre-pandemic post, in early March, was about how I had signed up to run the 2020 TCS New York City Marathon. Wha wha wha.
Cutting to the chase, the marathon was officially canceled on June 24. But even prior to then, I had deferred my participation to 2021. The good news? All of this means I can put off my 20+miles-in-the-heat-of-the-summer training runs until next summer.
I’m still following my training plan, but on weekends when I’m supposed to do a long run, I’m fudging on the distance, and aiming for a total time, instead. Like, go out for a total of two hours. I’m hoping to get out for three hours total at least once this summer, but I’ll have to start super early.
A super early start was not in the cards this past weekend. I started 2 hours later than I had intended, when the heat index was already bumping up against 100 degrees. So I scrapped all expectations on total time (I managed to stay out about 90 minutes), and thought to challenge myself with some “hills.”
“Hills” get quote marks, because anyone who knows New Orleans, knows the city is about as flat as a place can be. Flat and sinking. Training for hills in this city usually means running up and down the levees, and working the Wisner overpass into your route.
Wisner passes over Interstate 610, right at the boundary of City Park. An upgrade a few years back included a nice pedestrian path. This overpass just so happens to fall within the perimeter of my typical routes, though I usually exclude it from my outings (I know how to get around it). On Sunday, I decided it would be penance for starting late.
Herewith some more pictures from my “hill” run. That’s it for now!
On a quick jaunt into New Orleans City Park’s Couturie Forest, I thought of a term I remember hearing in my youth: riprap. Riprap is “loose stone used to form a foundation for a breakwater or other structure.” That’s what my dad called the broken concrete that lines the shores of Lake Pontchartrain. The levee that rings the south shore of this brackish lake was just a two-block walk from the house where I grew up, so I spent much of my childhood around riprap.
I think the word is still in use, I just don’t hear it much anymore. Perhaps because my day-to-day life does not involve constructing shoreline structures. (More’s the pity.) And the purpose of this post is not to share any deep observation about figurative, or metaphoric, riprap. I’m coming up empty, there. So instead, I thought I might share a few details about Laborde Mountain.
Laborde Mountain sits within City Park’s Couturie Forest, and the Internet tells me it was made from riprap derived from the construction of nearby Interstate 610. (Which, coincidentally, is the Interstate that is overpassing in the title of my novel, The Incident Under the Overpass.) The peak of Laborde Mountain is 43 feet above sea level, and is the highest point in the city of New Orleans.
Here are some pictures, where you can see the interesting composition of riprap around here. That’s it for today!
Last Saturday began with no agenda, other than to get out and get some exercise. And to do this unplugged. I walked out my front door, maybe fifteen minutes after the official sunrise time of 6:14 a.m.
The next hour (plus) went a long way toward recharging my battery. Funny how unplugging can do that. The only reason I missed my phone was for its camera. It might have been nice to capture some photos of the eastern sky, which was awash in color for the first part of the walk. But I did get one shot before I left the house:
On the latter part of the walk, I took a detour into City Park’s Couturie Forest. It had been years since I’d ventured into this sylvan escape, even though I pass by it multiple times in any given week. Even on my more ambitious runs of days past (Saturday’s excursion was maybe 30% run, 70% walk), it didn’t make sense to venture into the forest. The paths there are definitely not meant for running, and I never felt I could spare the time to meander.
That feels foolish on my part, in retrospect.
Here’s a description of the Couturie Forest, from City Park’s website: “. . .the perfect place to escape from the city without ever leaving town! Combined with Scout Island, the 60-acre Couturie Forest is a nature-lover’s haven filled with native trees, scenic waterways, and fascinating wildlife — all in the heart of the New Orleans.”
It really is magical: you cross a small bridge, step onto a path, and instantly, the canopy of trees overhead muffle the sound of the roadway, no more than forty yards away. Well, that’s a guesstimate. . .the road is close, I know that much.
The highest point in New Orleans lies within the Couturie Forest. Climb Laborde Mountain, and you’ll be 43 feet above sea level. That was my first stop. There’s not much of a view, because the spot is surrounded by trees. But it sure is quiet up there.
There’s a lot more to write about the Couturie Forest, and I plan to visit again soon (with a camera). In the interest of not getting too long-winded, I’ll skip to my sighting upon exiting the forest. Around the bridge that marks the entrance (and exit), I saw a bright red bird, pecking away at the ground. It was still early, so maybe there were worms.
“A cardinal!” I thought. ‘Round these parts, I see robins, and blue jays, and these very loquacious green parrots; but cardinals are a lot rarer. But this little one didn’t have the features I’d associate with a cardinal: no black markings on the face, nor the comb atop the head.
I thought of my mother. . .while she wasn’t a birder, she was always one to pick up on the details of flora and fauna. I also thought of fellow blogger Dr. Rex, who wrote a lovely post about the meaning behind red birds and cardinals. (I hope you don’t mind me linking here, Dr. Rex!)
After conducting some sleuthing when I got back home, I decided the little red bird was a Summer Tanager, a member of the Cardinal family. Cornell’s Ornithology Lab has a very robust online library, that’s where I picked up the picture at the top of this post. (I hope I covered all the proper photo credits).
As often happens, I want to tie some direct spiritual or metaphysical meaning to my sighting of the Summer Tanager. It’s an exercise I have to remind myself, just as often, that’s fraught with peril. Trying to correlate cause and effect to these types of things never works out like I think it might. So I’ll just tie it to feelings. The things I was thinking and feeling during my unplugged walk, and the things that jumped out at me as I looked for the bird on the Internet:
I’m anticipating a convergence of my family members, coming into town for an upcoming wedding. It’s my niece’s wedding, she’s the second one of the next generation to get married, but it’s the first one my mom won’t be around for.
The first person I thought of when I saw the Summer Tanager was my mother.
The first line in Dr. Rex’s post about red birds is: “A cardinal is a representative of a loved one who has passed. When you see one, it means they are visiting you.”
So without going any deeper, I’ll just say that I’ll take this as an article of faith: that my mother will be with all her family as they gather here in the next week or so, in our hearts and memories. May her gentle spirit bless all the proceedings.